Pure, white, and deadly : how sugar is killing us and what we can do to stop it / John Yudkin ; introduction by Robert H. Lustig, M.D.
"The classic expose; on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose;, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types-is brown sugar really better than white?-to how it is hidden inside our everyday foods, and how it is damaging our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin's insights are even more important and relevant now, with today's record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society"-- Provided by publisher.
Record details
- ISBN: 9780143125181
- ISBN: 0143125184
- Physical Description: xv, 231 pages ; 20 cm
- Publisher: New York, New York : Penguin Books, 2013.
Content descriptions
General Note: | "Previously published as Sweet and dangerous." |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | 1 What's so different about sugar? 1 -- 2 I eat it because I like it 6 -- 3 Sugar and other carbohydrates 18 -- 4 Where sugar comes from 21 -- 5 Is brown sugar better than white sugar? 26 -- 6 Refined and unrefined 32 -- 7 Not only sugar is sweet 35 -- 8 Who eats sugar, and how much? 41 -- 9 Words mean what you want them to mean 58 -- 10 Sugar's calories make you thin-they say 63 -- 11 How to eat more calories without eating real food 73 -- 12 Can you prove it? 77 -- 13 Coronary thrombosis, the modern epidemic 92 -- 14 Eat sugar and see what happens 106 -- 15 Too much blood sugar-or too little 117 -- 16 A pain in the middle 133 -- 17 A host of diseases 142 -- 18 Does sugar accelerate the life process-and death too? 160 -- 19 How does sugar produce its effects? 167 -- 20 Should sugar be banned? 178 -- 21 Attack is the best defense 187. |
Search for related items by subject
Subject: | Carbohydrates, Refined > Physiological effect. |
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Harnett County Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erwin Public Library | 612.396 Yud PBK (Text) | 33631001605537 | Adult Nonfiction | Available | - |