Toxic Striving : Why Hustle & Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out - & How to Break Free / Paula Freedman-Diamond, PSYD ; foreword by Nancy Colier.
"External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving-the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health-and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules."-- Provided by publisher.
Record details
- ISBN: 9781648484063
- ISBN: 1648484069
- Physical Description: 178 pages ; 23cm.
- Publisher: Oakland, CA : New Harbinger Publications, Inc; [2024].
- Copyright: ©2024.
Content descriptions
| General Note: | "Foreword by Nancy Colier"--Cover. |
Search for related items by subject
| Subject: | Health promotion industry Burn out (Psychology) Perfectionism (Personality trait) Social media Well-being |
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Harnett County Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Benhaven Public Library | 158.1 Fre (Text) | 33630005392167 | Adult Nonfiction | Available | - |
