Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- Provided by publisher.
Record details
- ISBN: 9781492594765
- ISBN: 1492594768
- Physical Description: 231 pages : color illustrations, charts ; 25 cm
- Publisher: Champaign, IL : Human Kinetics, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries. |
Search for related items by subject
| Subject: | Backache > Exercise therapy. Backache > Treatment. |
Available copies
- 6 of 9 copies available at NC Cardinal. (Show)
- 1 of 4 copies available at Harnett County Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Benhaven Public Library | 617.564 Ric PBK (Text) | 33630004771999 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 617.564 Ric / Back Health Kit (Text) | 33630005301234 | Adult Kit | Noncirculating | - |
| Harnett County Main Library | 617.564 Ric / Back Health Kit (Text) | 33630005301358 | Adult Kit | Noncirculating | - |
| Harnett County Main Library | 617.564 Ric / Back Health Kit (Text) | 33630005301416 | Adult Kit | Noncirculating | - |
