The lose your belly diet : change your gut, change your life / Travis Stork, M.D..
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan helps to improve gut health while burning off excess weight and harmful belly fat.
Record details
- ISBN: 9781939457592
- Physical Description: pages cm
- Publisher: Los Angeles : Ghost Mountain Books, 2016.
Content descriptions
| Formatted Contents Note: | Part I What's Going On in Your Belly? 9 -- Chapter 1 Meet the Microbes 11 -- Chapter 2 Your Very Busy Buddies 17 -- Chapter 3 Microbiome Balance and Weight Gain 23 -- Chapter 4 Better Gut Health, Less Disease 31 -- Chapter 5 Start Repairing Gut Damage TODAY 37 -- Part II Foods That Feed Your Gut 41 -- Chapter 6 Feed Your Buddies the Food They Love Best 43 -- Chapter 7 Fill Your Belly with Prebiotic Superstars 51 -- Chapter 8 Pick Plenty of Plant Protein 59 -- Chapter 9 Don't Give Up on Grains! 67 -- Chapter 10 Get Your Buddies to Go 75 -- Chapter 11 Ban Bacteria Bullies in Food 87 -- Part III Other Ways to Boost Gut Health 95 -- Chapter 12 Avoid Unnecessary Antibiotics 97 -- Chapter 13 Strengthen Your Buddies with Exercise 103 -- Chapter 14 Consider Probiotic Supplements 111 -- Chapter 15 Protect and Support Your Family's Buddies 119 -- Chapter 16 Get Dirtier 127 -- Part IV Lose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guide 133 -- Lose Your Belly Diet Quizzes 135 -- Lose Your Belly Diet Guidelines 141 -- Lose Your Belly Diet Recipe Guide 167. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Gastrointestinal system > Microbiology. |
Available copies
- 31 of 34 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Harnett County Library.
Holds
- 0 current holds with 34 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Dunn Public Library | 613.25 Sto (Text) | 33436001596474 | Adult Nonfiction | Checked out | 02/13/2024 |
